Home Remedies for Relaxation

Home Remedies for Relaxation

 

Relaxation is an important part of a healthy lifestyle. But it can be difficult to achieve if you are a high-stress person or have a very busy lifestyle. There are many natural substances and practices that can help you achieve calm and serenity. Below is a list of things you can try to bring some calm into your life.

 

DO NOT START ANY SUPPLEMENT, TREATMENT OR MEDICATION WITHOUT CONSULTING YOUR MEDICAL PROFESSIONAL.

1- Chamomile.  This herb has been used for centuries to naturally induce feelings of calm and relaxation.It is a caffeine free herb that is filled with anti-oxidants. Research studies have also shown that it can help manage insomnia and help promote healthy sleeping habits.

2- Meditation. Mindfulness and focusing on positive is a necessary step in finding peace. Spending a few minutes of each day meditating and clearing your mind may help you stay calmer and feel more relaxed. Sitting in silence and mentally focusing on happy thoughts, spending time in nature or praying to a deity are great ways to meditate.

3- Essential Oils. There are hundreds of essential oil options, blends and remedies for just about every ailment. A holistic health practitioner or aromatherapist can help guide you to oils to improve your well-being. Essential oils can be applied in various different ways and some can even be taken internally for medicinal purposes.

(Do not ingest any essential oil without first checking with your physician, as some essential oils can interact with medications or certain conditions. Secondly, be sure you are using a bio-friendly, 100% therapeutic grade oil. Do not ingest a low quality oil, as they may be filled with other products and not 100% pure.)

 

Ways to use Essential Oils-

Aromatic-  Using essential oils in a diffusor or wax burner is a great way to promote wellness and improve the air quality in your home, car or office. Diffused essential oils can be used to treat a wide variety of issue such as: reducing anxiety, creating focus or increasing libido just to name a few!

Application- Applying essential oils to tense or painful areas or using products such as creams or soaps infused with your choice blend is a great way to enjoy the benefits of various oils. Many holistic practitioners and massage therapists apply essential oils to pressure points during treatment; creating a healing effect for their patients.

Baths- Soaking in essential oils is a great way to achieve maximum benefits from the natural healing power of various herbs, flowers and plants!  There are many wonderful products such as essential oil infused bath bombs, soaks and body washes that can help you incorporate better wellness in your personal hygiene.

Compression- Essential oils added to a warm, wet washcloth can be used as a compress when applied to painful or swollen areas of the body. Essential oil compresses have been widely used to treat menstrual cramps, tense muscles, headaches and post-exercise soreness.

 

 

 

 

Natural remedies can be a great benefit to your life. White Naturals is happy to offer not only premium products, but also wellness and lifestyle tips to help you live YOUR BEST LIFE!

 

 

Ways to Naturally Reduce Stress

Ways to Naturally Reduce Stress

Stress is a common problem with most people. With all the problems of life such as work, personal problems, health issues and other responsibilities it is easy to get overwhelmed. Below is a list of natural ways to reduce stress and help you live calmer life.

1- Prioritize

As humans, we tend to take on more than we can handle. It is important to prioritize your life so you do not get overwhelmed. Life can require a lot from you but you do not have to run yourself ragged trying to complete everything at once.

Make a list of all the things that are required of you and number them according to importance. Then determine how much time to a lot to each task. Are there things on your list that you could eliminate? Are you spreading yourself too thin? Carefully review the items on your list and eliminate anything that is not necessary or beneficial.

2- Delegate

Once you have written your list of tasks, review it to see if there is anything you can delegate to someone else. Are there some tasks you could ask for help with?  For example, could you ask a family member to help you fold laundry? Could you ask for help on an assignment at work?  Delegating tasks is a great way to prevent being overwhelmed.

3- Use Essential Oils

Using essential oils can help you feel less stressed and have been utilized to help naturally induce a calmer atmosphere. Suggested practices for natural stress relief is to diffuse or topically apply essential oils such as lavender, rose or jasmine.

4- Breathing Exercises

Breathing is something that we all do, but how many of us are truly aware of how we are breathing. A helpful tip for reducing stress is to practice breathing exercises. There are many free youtube videos and internet resources you can watch to show you how to use breathing as a relaxation technique.

5- Spend Time with Loved Ones

A great way to reduce stress is to surround yourself with people you can enjoy life with.Spend time with people who encourage you, listen to you and make you laugh can help you heal when you feel like you’re at wit’s end. Call a friend, send a text or email.There is no shame in reaching out if you need a good friend’s company!

 

If you are truly stressed, it is important to take care of yourself both physically and mentally. We here at White Naturals want all our clients to experience the best life possible! Please reach out if you are feeling overwhelmed.

Essential Oil Diffuser Recipe- Sunshine Blend

Splash of Sunshine Diffuser Blend Recipe

 

Items needed:

Essential Oil Diffuser

Water

Essential Oils

 

Essential Oils:

3 drops Lime

2 drops Jasmine

 

Add to your diffuser and enjoy a bright, sunny scent.

Diffuse as desired.