DIY Tropical Moisturizer 

DIY Tropical Moisturizer

Ingredients

  • 15 Teaspoons of Cocoa Butter
  • 10 Teaspoons of Shea Butter
  • 6 teaspoons of Vitamin E oil
  • 2 teaspoons of beeswax pellets
  • 10 Drops of Lime Essential Oil
  • 5 Drops of Bergamot Essential Oil
  • 1 Empty Heat Resistant Container (Such as a Mason Jar)
  • 1 Sauce Pan
  • 1 Empty Lotion Container

Instructions

  1. Fill the sauce pan halfway full with water and bring to boil or use double boiler.
  2. Melt beeswax, cocoa butter and shea butter.
  3. Allow the mixture to melt completely.
  4. Remove mixture from heat once they have melted and stir.
  5. Carefully add in Vitamin E oil and stir.
  6. Allow mixture to cool.
  7. Add lime and bergamot essential oils.
  8. Stir until all ingredients are blended.
  9. Pour mixture into heat resistant container.
  10. Allow to cool before use.
  11. Label and store away from kids or pets.

To Use

Apply to skin for a tropical scent that moisturizes even the driest of skin!

Natural DIY Lemon Lotion

Ingredients

  • 8 oz  Shea Butter
  • 20 drops Lemon Essential Oil
  • 2 Teaspoons Beeswax
  • 1 Empty Heat Resistant Container (Such as a Mason Jar)
  • 1 Sauce Pan (Or double boiler)
  • 6 teaspoons of Vitamin E oil
  • 6 oz of cocoa butter 

Instructions

  1. Fill the sauce pan halfway full with water and bring to boil or use double boiler.
  2. Place heat resistant container onto stove top and add beeswax and shea butter.
  3. Allow mixture to come to a boil and melt completely.
  4. Once completely melted remove from heat.
  5. Carefully stir until mixture has cooled.
  6. Add lemon essential oil.
  7. Stir until all ingredients are blended.
  8. Pour mixture into heat resistant container.
  9. Allow to cool before use.
  10. Label and store away from kids or pets.

To Use

Apply to dry skin areas to naturally moisturize your skin!  Do not get into eyes or mouth.

Natural Lavender Wax Melt

DIY Natural Lavender Wax Melts

Ingredients

  • 8 oz beeswax pellets
  • Lavender Essential Oil
  • Silicone Mold
  • Double boiler or sauce pan to melt ingredients in.

Instructions

  1. Melt beeswax in double boiling pot on stove top until it is completely liquid.
  2. While the beeswax is melting, prepare your silicone mold by placing 3 drops of essential oil in each slot.
  3. Once beeswax is completely melted, carefully pour it into silicone mold.
  4. Allow to cool 4 hours.
  5. Pop out of mold and store away from kids and pets.

To Use

Place wax melt into a wax melter and enjoy a natural, relaxing lavender scent.

Aromatherapy for Beginners

Aromatherapy for Beginners

There are hundreds of essential oil options, blends and remedies for just about every ailment. A holistic health practitioner or aromatherapist can help guide you to oils to improve your well-being. Essential oils used in aromatherapy can benefit your health in many ways! Below is a list of great aromatherapy options.

Using essential oils in a diffuser or wax burner is a great way to promote wellness and improve the air quality in your home, car or office. Diffused essential oils can be used to treat a wide variety of issues such as: reducing anxiety, creating focus or increasing libido just to name a few!  So, the first step to aromatherapy for health benefits is to purchase a quality essential oil diffuser.

There are multiple types of diffusers:  ultrasonic, nebulizing, heat and evaporative.

Ultrasonic diffusers work by emitting oil particles into the air when added to water.

Nebulizing diffusers are waterless yet they work by emitting particles of essential oils into the air.

Evaporative diffusers typically disperse the essential oils by using a fan mechanism.

Heat diffusers transfer essential oils into the air by using high temperatures.

Choosing the right diffuser for you is a personal choice depending on the types of oils you diffuse, for what benefit and also the environment you are diffusing in. For example, heat diffusers may not be the best choice if you live in a hot climate and struggle to keep the temperature in your home comfortable.

Once you have purchased a diffuser, it is also important to choose high quality, therapeutic grade oils. Discount and low-quality oils are typically filled with additives that can clog or harm your diffuser. Before you purchase any essential oils, be sure that it is a high-quality product that is pure.

There are many essential oil blends that can benefit your health.

Basic Aromatherapy Essential Oil Remedies

Eucalyptus, Spearmint and Peppermint are the top essential oils recommended to provide relief of allergies.

Lemon has antibacterial properties and when diffused, actually purifies the air. It is recommended for use in cold/flu season.

Lavender is indicated for relief of anxiety, depression and insomnia. When placed in a diffuser at bedtime or during times of stress it can induce a more relaxed state.

Jasmine and Ylang Ylang essential oils are noted for having a romantic effect and can naturally increase libido when diffused or applied topically.

Orange essential oil has been shown to have an energizing effect and can help promote alertness when diffused.

Lemongrass essential oil is loved by people but hated by bugs and is a natural insect repellent. It is great for use at outdoor events and can prevent mosquito and other bug bites.

Finding essential oil options, blends and remedies to naturally treat ailments is a great way to benefit your life. Be sure to find a holistic health practitioner or aromatherapist that can help guide you to oils to improve your well-being or contact our staff here at White Naturals!.

 

 

 

DIY Summer Rescue Foot Cream

DIY Summer Rescue Foot Cream

Ingredients

  • 15 Teaspoons of Cocoa Butter
  • 10 Teaspoons of Shea Butter
  • 10 Drops of Clove Essential Oil
  • 5 Drops of Lemon Essential Oil
  • 1 Empty Heat Resistant Container (Such as a Mason Jar)
  • 1 Sauce Pan
  • 1 Empty Lotion Container

Instructions

  1. Fill the sauce pan halfway full with water and bring to boil or use double boiler.
  2. Place heat resistant container onto stove top and add cocoa butter and shea butter.
  3. Allow the body butters to melt completely.
  4. Remove butters from heat once they have melted and stir.
  5. Add lemon and clove essential oils.
  6. Stir until all ingredients are blended.
  7. Pour mixture into heat resistant container.
  8. Allow to cool before use.
  9. Label and store away from kids or pets.

To Use

Apply to feet for 30 minutes to rescue summer damaged feet!

DIY Natural Sleep Salve

DIY Natural Sleep Salve

 

Ingredients

  • 8 oz  Shea Butter
  • 12 drops Lavender Essential Oil
  • 2 Teaspoons Beeswax
  • 1 Empty Heat Resistant Container (Such as a Mason Jar)
  • 1 Sauce Pan (Or double boiler)

Instructions

  1. Fill the sauce pan halfway full with water and bring to boil or use double boiler.
  2. Place heat resistant container onto stove top and add beeswax and shea butter.
  3. Allow mixture to come to a boil and melt completely.
  4. Once completely melted remove from heat.
  5. Carefully stir until mixture has cooled.
  6. Add lavender essential oil.
  7. Stir until all ingredients are blended.
  8. Pour mixture into heat resistant container.
  9. Allow to cool before use.
  10. Label and store away from kids or pets.

To Use

Apply to chest, neck and wrists an hour before bedtime to naturally induce calm and sleep.

DIY Natural Mosquito Repellent

DIY Natural Mosquito Repellent

 

Ingredients

  • 1/4 cup Coconut Oil
  • 15 drops Lemongrass Essential Oil
  • 10 drops Eucalyptus Essential Oil
  • 2 Teaspoons Beeswax
  • 1 Empty Heat Resistant Container (Such as a Mason Jar)
  • 1 Sauce Pan (Or double boiler)

Instructions

  1. Fill the sauce pan halfway full with water and bring to boil or use double boiler.
  2. Place heat resistant container onto stove top and add beeswax and coconut oil.
  3. Allow mixture to come to a boil and melt completely.
  4. Once completely melted remove from heat.
  5. Carefully stir until mixture has cooled.
  6. Add Eucalyptus and Lemongrass essential oils.
  7. Stir until all ingredients are blended.
  8. Pour mixture into heat resistant container.
  9. Allow to cool before use.
  10. Label and store away from kids or pets.

To Use

Apply a generous amount on areas which will be exposed to bugs, careful to avoid getting solution into eyes and mouth.

DIY Masculine Face Balm

DIY Masculine Face Balm

Ingredients

  • 10 Teaspoons of Cocoa Butter
  • 5 Teaspoons of Shea Butter
  • 10 Drops of Sandalwood Essential Oil
  • 1 Empty Heat Resistant Container (Such as a Mason Jar)
  • 1 Sauce Pan
  • 1 Empty Lotion Container

Instructions

  1. Fill the sauce pan halfway full with water and bring to boil or use double boiler.
  2. Place heat resistant container onto stove top and add cocoa butter and shea butter.
  3. Allow the body butters to melt completely.
  4. Remove butters from heat once they have melted and stir.
  5. Add sandalwood essential oil.
  6. Stir until all ingredients are blended.
  7. Pour mixture into heat resistant container.
  8. Allow to cool 12 hours before use.
  9. Label and store away from kids or pets.

To Use

Apply to face, arms, chest or legs for a masculine moisturizing experience.

Independence Day Diffuser Blend Recipe

Independence Day Diffuser Blend Recipe

 

Items needed:

Essential Oil Diffuser

Water

Essential Oils

 

Essential Oils:

4 drops Lemongrass Essential Oil

3 drops Orange Essential Oil

 

Add to your diffuser for a celebratory scent that will also keep bugs away!

 

Tips for Better Sleep

Tips for Better Sleep

 

Sleep is an important part of a healthy lifestyle, but sometimes it can be hard to fall asleep and get the recommended eight hours of rest.  Below is a list of great tips to help you get better sleep.

Set a Sleep Schedule-

Our bodies get used to routines and setting a sleep schedule will help stimulate our body’s natural circadian rhythm to function properly. Setting a set bed time where you lay down at the same time every night will help you create healthy sleep patterns.

Avoid Electronics an Hour before Bed-

How many nights do we stay up way too late because we were scrolling through social media on our phones? A helpful tip to get more rest is to plug your phone up on the other side of the room before bed and leave it there until morning. This will limit the temptation to spend unnecessary time on social media and promote relaxation.

Dim the Lights in the Evening-

Our bodies naturally respond to light stimulation, so by dimming the lights a few hours before bed you send a signal to your brain that sleep is coming. This teaches your body to wind down and can help you fall asleep easier.  Natural light sources such as Himalayan salt lamps can provide a natural glow that will not keep you awake.  Using these in the evenings instead of traditional incandescent bulbs promotes wellness.

Drink an Herbal Tea-

There are many natural teas that can assist you in relaxing before bedtime. Teas such as chamomile and lavender mixed with honey have been used for centuries to promote calmness after a rough day.  Drinking a warm tea before bed is a great way to help you relax.

(Disclaimer- Do not start any herbal remedy without first speaking to your doctor. This is not a suggestion for medical care.)

Take a Warm Bath-

Heat is a natural muscle relaxant. Taking a warm bath before bed can help ease you into a more relaxed state. You can also add comforting elements such as bath soaks, essential oils or epsom salt into your bath water for extra pampering.

Listen to Calming Music-

Enjoying instrumental piano music or listening to your favorite band before bed can help you de-stress and fall asleep faster. A good practice is to listen to calming music for at least 15 minutes as you lay down for bed. This can help you unwind and fall asleep easier. There are also audio options created for inducing sleep such as guided imagery, biblical meditation or binaural beats.  

Create a Comforting Sleep Space-

Trying to fall asleep in a messy, chaotic space can inhibit your ability to rest. A helpful sleeping tip is to create a calming space that will allow you to drift into sleep easily.  You can do this by organizing your bedroom, having a comfortable mattress and pillow and also making sure your room is a nice, cool temperature.

 

At White Naturals, we are dedicated to making sure our clients can live their best life possible. We hope these tips help you find better, more restful sleep!